I love gardening!I am truly happy to spend time in garden and look at the growing process of all plants, basically its like looking at birth, aged, sick and dead. A great reminder on impermanent of life, we can’t predict what will happen in next moment of life but we can live well at now. Be totally at present with no arisen of unnecessary thoughts. You are at peace. Nothing is more precious than be at peace and serenity! and its really very essential for us in our busy life shedule! Because some time we feel addicted of these type of routine and we really mean to be get some break!
So The best examples to know you are not at present are you want to be forget your routine or house ,your good or bad experiences, your meeting/appointment, promise and others. Your mind is busy with thousand of thoughts or the creation your story. Aware on your thoughts, stop it and enjoy freedom in life!
afreezingday 