When you are able to accept reality as it is, understand and practice well on the impermanent of life and non self, you can definitely enjoy freedom in life. Not going to bind yourself with invisible string. Living freely, physically and mentally are most important in life.
Imagine, your mind is always being disturbed by past and future thoughts, continuously turn on self talking radio, constantly be “director” of new movie, are you enjoy peace of mind?
Allow yourself in a moment of lightness, to be totally free from any thoughts, irrelevant of arisen or fallen, observe and not paying attention, never start your story creation. You are going to experience, freedom and silence in life!
Have a peaceful day!