Rest is best for future health

कोशिश भी कर उम्‍मीद भी रख रास्‍ता भी चुन
फिर इस के बाद थोड़ा मुकद्दर तलाश कर

When you are using the strength of muscle for some yoga pose, you might feel muscle pain later. What is the best remedy? Rest and let our body to heal itself.

Rest well is the important health factor to ensure us to keep walking!!! However, most of us, forget to rest at all, we overly stress our body and mind, strain all our strength until one day, its collapsed. Always remember on check and balance!!!

Allow yourself to take a good rest!! And refresh your body and mind.

But never forgett to be positive always.May I and you be well and happy!


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