Rest is best fr future health

कोशिश भी कर उम्‍मीद भी रख रास्‍ता भी चुन
फिर इस के बाद थोड़ा मुकद्दर तलाश कर

When you are using the strength of muscle for some yoga pose, you might feel muscle pain later. What is the best remedy? Rest and let our body to heal itself.

Rest well is the important health factor to ensure us to keep walking!!! However, most of us, forget to rest at all, we overly stress our body and mind, strain all our strength until one day, its collapsed. Always remember on check and balance!!!

Allow yourself to take a good rest!! And refresh your body and mind.

But never forgett to be positive always.May I and you be well and happy!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.